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~Meet the founder of Feeding Your Happiness~

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Hi! My name is Crystal. My page is about the things that I am learning on my journey from sickness to health and happiness.

I named my site ~Feeding Your Happiness~ because I believe that our Mind, Body, & Spirit make up our whole being and “feeding” these parts of our life in a positive way will lead us to growing and expanding our own happiness!

~Click the button below to check out my blog!~

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I write about my transformational journey and the things I am learning about connecting mind, body, and spirit to be the best version of myself and I hope to help and inspire others to start feeding their happiness!! 

22 July
By
On
In Spirituality

Spirituality is such a beautiful thing. I love that I can make it my own and believe what resonates with me. I am still figuring out exactly what spirituality means to me but I do believe that angels and spirit guides watch over us and it gives me hope and allows me to have faith. Everyday I talk to my loved ones who have passed on for strength and support. Although sometimes I wonder if anyone is even listening or if I am just talking to myself lol but I continue to have faith and I continue to receive little signs that they are withRead More →

11 April
By
On
In ~ My Journey ~

WOW I just read an article* about the history of Raggedy Ann and watched a video* about vaccines that sent chills through my whole body! I used to love Raggedy Ann & Andy when I was younger so I was curious when I saw an article about their history and after reading the article and watching the videos I am totally speechless because this brings up a lot of questions for me. Raggedy Ann was created by a father whose daughter “lost all muscle control, becoming listless and lifeless like a rag doll” after receiving vaccinations. It is completely blowing my mind right now because I wasRead More →

22 February
By
On
In ~ My Journey ~

PLEASE DON’T EVER TAKE YOUR HEALTH FOR GRANTED!!!  I feel sick to my stomach out of fear as I write this asking for help because I have always dealt with everything on my own but I feel like I am drowning in my own tears and I need all the positivity I can get right now. Finding the good from nonstop all day everyday pain sometimes just feels impossible especially being stuck basically bed-bound in the dark for over 3 years and counting. Add on depression, fatigue, & not being able to be outside during the winter because the cold sends pain thru your entire bodyRead More →

24 November
By
On
In Uncategorized

I’ll admit that I have never really cared before about the government or anything having to do with it. I never watch the news because it seems to always be about negativity and hate in the world and it makes me so sad and depressed. I always thought that living in the USA meant that I was free because after all we are the land of the free. I just read an article about medical kidnapping (link below) and it was basically about the government stepping in when a mother decided to take an alterntive path to her child’s cancer treatment. This got me really thinkingRead More →

25 October
By
On
In ~ My Journey ~

Last night I had an epiphany!!  I have tried all conventional/traditional medicine and I have tried holistic/alternative medicine/practices while still doing conventional medicine BUT I have never tried doing just holistic/alternative by itself! It is time to go ALL IN and go 100% Holistic!! I keep reading about how hundreds and thousands and maybe even millions of people around the world have been healed of all kinds of diseases, even of cancer, by completely changing from the Standard American Lifestyle to a Holistic Lifestyle. Typically Standard American refers to the Standard American Diet or SAD. How ironic that its acronym is SAD when there are so manyRead More →

08 September
By
On
In ~ My Journey ~

I don’t like to talk about my own struggles often because it makes me feel extremely vulnerable but here it goes anyway because I am working on being more open and not worrying so much what other people think. Everyone has their own struggles in life. Even if they aren’t going thru something hard or challenging at the moment..they have in the past, will in the future, or they know someone who is struggling with something. You may never know what someone really has going on inside because trust me I know firsthand that looks can be deceiving. If I could get paid for everyRead More →

29 April
By
On
In Feed Your Body

It can be hard to eat healthy when there are so many choices and options of food and drinks to consume. You can’t rely on marketing because the companies only want one thing..to make more money. They don’t care about your health. If you want to eat better then you have to do it for yourself. The many diet programs, weight loss supplements, ads on TV, marketing tactics, and the placement of junk food are all obstacles for feeding your body what it needs. You can’t even go into a store without tons of junk food lining your way to the cashier. Have you noticed all the junkRead More →

31 March
By
On
In Recipes~Made with ❤️

Kettle Corn or Butter fan? Here is my recipe for  sweet, salty & savory air popped popcorn… Ingredients: -Organic popcorn kernels (follow directions on air popper) For every 1/4 Cup of kernels: -1 Tbsp Grassfed butter(I use Kerrygold) -a dash of Sea salt -a dash of Garlic Powder -1/4-1/2 Tbsp Xylitol (depending on how sweet you like it) -1 Tbsp Nutritional Yeast or grated Parmesan Cheese Quick tip: I bought a plug in air popper because I find it super easy and you can buy one for less than $20! Follow directions for air popper to pop popcorn into a bowl. In the butter cupRead More →

31 March
By
On
In Move Your Body

Some people stay motivated to work out by the way it makes them look but for some of us that just doesn’t work because we lose the motivation to keep it going. If getting the motivation to work out is so hard then why should we do it? We want to work out because we only have one body in this life and we want to live strong healthy lives. We want to live a long time free of disease with an abundance of energy. We want to watch our grandkids grow up or travel the world or just be able to continue doing whatRead More →

16 March
By
On
In Recipes~Made with ❤️

Over the weekend I went to a hibachi restaurant for my sister’s birthday but that didn’t stop me from ordering healthy and making it delicious while I am on a cleanse! What I did:… ~Called ahead and asked if they could do brown rice with steamed veggies. ~Made & brought my own sauce: 1/2 cup coconut milk, fresh squeezed juice of 1 small lime, 1 Tbsp olive oil, 1/2 Tbsp cumin, 1/2 Tbsp chili powder, 1/2 Tbsp sesame seeds, 1/2 tsp garlic powder, chopped fresh cilantro and sea salt & pepper to taste. ~Ordered a sushi appetizer: avocado & cucumber roll with brown rice & noRead More →

Welcome!

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Hi! My name is Crystal. My page is about the things that I am learning on my journey from sickness to health and happiness. I named my site ~Feeding Your Happiness~ because I believe that our Mind, Body, & Spirit make up our whole being and “feeding” these parts of our life in a positive way will lead us to growing and expanding our own happiness!