31 March
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In Recipes~Made with ❤️

Kettle Corn or Butter fan? Here is my recipe for  sweet, salty & savory air popped popcorn… Ingredients: -Organic popcorn kernels (follow directions on air popper) For every 1/4 Cup of kernels: -1 Tbsp Grassfed butter(I use Kerrygold) -a dash of Sea salt -a dash of Garlic Powder -1/4-1/2 Tbsp Xylitol (depending on how sweet you like it) -1 Tbsp Nutritional Yeast or grated Parmesan Cheese Quick tip: I bought a plug in air popper because I find it super easy and you can buy one for less than $20! Follow directions for air popper to pop popcorn into a bowl. In the butter cupRead More →

31 March
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In Move Your Body

Some people stay motivated to work out by the way it makes them look but for some of us that just doesn’t work because we lose the motivation to keep it going. If getting the motivation to work out is so hard then why should we do it? We want to work out because we only have one body in this life and we want to live strong healthy lives. We want to live a long time free of disease with an abundance of energy. We want to watch our grandkids grow up or travel the world or just be able to continue doing whatRead More →

16 March
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In Recipes~Made with ❤️

Over the weekend I went to a hibachi restaurant for my sister’s birthday but that didn’t stop me from ordering healthy and making it delicious while I am on a cleanse! What I did:… ~Called ahead and asked if they could do brown rice with steamed veggies. ~Made & brought my own sauce: 1/2 cup coconut milk, fresh squeezed juice of 1 small lime, 1 Tbsp olive oil, 1/2 Tbsp cumin, 1/2 Tbsp chili powder, 1/2 Tbsp sesame seeds, 1/2 tsp garlic powder, chopped fresh cilantro and sea salt & pepper to taste. ~Ordered a sushi appetizer: avocado & cucumber roll with brown rice & noRead More →