29 April
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On
In Feed Your Body

It can be hard to eat healthy when there are so many choices and options of food and drinks to consume. You can’t rely on marketing because the companies only want one thing..to make more money. They don’t care about your health. If you want to eat better then you have to do it for yourself. The many diet programs, weight loss supplements, ads on TV, marketing tactics, and the placement of junk food are all obstacles for feeding your body what it needs. You can’t even go into a store without tons of junk food lining your way to the cashier. Have you noticed all the junkRead More →

05 September
By
On
In Feed Your Body

The more healthy whole foods we choose, the less we crave sugar & processed food! Seems easy enough to eat more vegetables & fruits but our brains crave that dopamine “feel good” sensation we get from processed foods like refined carbohydrates & sugar. So on top of our brains craving those bad for you foods, many company’s packaging on processed food is designed to trick us into thinking it is good for us when it is actually full of chemicals, artificial ingredients, and some type of sweetener. This makes it difficult for us to switch to a sustainable healthy eating lifestyle. Instead of changing theirRead More →

10 June
By
On
In Feed Your Body

Yay!…the news is finally bringing this mainstream! It is time to get rid of your vegetable oil, canola oil, margarine & low/non-fat foods! Instead switch to HIGH QUALITY GOOD FATS like cold-pressed coconut oil, ghee, grass fed butter, or bacon fat when heating food and avocado oil & olive oil on cold food! Time to ditch the low fat foods and switch to full fat! Did you know when manufacturers make a food low-fat or non-fat they usually add extra ingredients like sugar, artificial sweeteners, and/or carbohydrates to make it taste better. Majority of processed food has all kinds of additives that are no good forRead More →