16 March
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On
In Recipes~Made with ❤️

Over the weekend I went to a hibachi restaurant for my sister’s birthday but that didn’t stop me from ordering healthy and making it delicious while I am on a cleanse! What I did:… ~Called ahead and asked if they could do brown rice with steamed veggies. ~Made & brought my own sauce: 1/2 cup coconut milk, fresh squeezed juice of 1 small lime, 1 Tbsp olive oil, 1/2 Tbsp cumin, 1/2 Tbsp chili powder, 1/2 Tbsp sesame seeds, 1/2 tsp garlic powder, chopped fresh cilantro and sea salt & pepper to taste. ~Ordered a sushi appetizer: avocado & cucumber roll with brown rice & noRead More →

05 September
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On
In Feed Your Body

The more healthy whole foods we choose, the less we crave sugar & processed food! Seems easy enough to eat more vegetables & fruits but our brains crave that dopamine “feel good” sensation we get from processed foods like refined carbohydrates & sugar. So on top of our brains craving those bad for you foods, many company’s packaging on processed food is designed to trick us into thinking it is good for us when it is actually full of chemicals, artificial ingredients, and some type of sweetener. This makes it difficult for us to switch to a sustainable healthy eating lifestyle. Instead of changing theirRead More →

10 June
By
On
In Feed Your Body

Yay!…the news is finally bringing this mainstream! It is time to get rid of your vegetable oil, canola oil, margarine & low/non-fat foods! Instead switch to HIGH QUALITY GOOD FATS like cold-pressed coconut oil, ghee, grass fed butter, or bacon fat when heating food and avocado oil & olive oil on cold food! Time to ditch the low fat foods and switch to full fat! Did you know when manufacturers make a food low-fat or non-fat they usually add extra ingredients like sugar, artificial sweeteners, and/or carbohydrates to make it taste better. Majority of processed food has all kinds of additives that are no good forRead More →

01 June
By
On
In ~ My Journey ~

My name is Crystal. This page is about the things that I am learning on my journey from sickness to health and happiness. I hope that some of these things I have learned can help you too. I think the most important thing I have learned so far is that happiness is something we need to create within our own self. We can achieve health, happiness, and well-being by realizing we need to make some changes and by following our own path though a transformation to a better version of our self. We all have different challenges throughout different phases of our life and whenRead More →