LessSugar

Yay!…the news is finally bringing this mainstream! It is time to get rid of your vegetable oil, canola oil, margarine & low/non-fat foods! Instead switch to HIGH QUALITY GOOD FATS like cold-pressed coconut oil, ghee, grass fed butter, or bacon fat when heating food and avocado oil & olive oil on cold food! Time to ditch the low fat foods and switch to full fat! Did you know when manufacturers make a food low-fat or non-fat they usually add extra ingredients like sugar, artificial sweeteners, and/or carbohydrates to make it taste better. Majority of processed food has all kinds of additives that are no good forRead More →