Vegetables

The more healthy whole foods we choose, the less we crave sugar & processed food! Seems easy enough to eat more vegetables & fruits but our brains crave that dopamine “feel good” sensation we get from processed foods like refined carbohydrates & sugar. So on top of our brains craving those bad for you foods, many company’s packaging on processed food is designed to trick us into thinking it is good for us when it is actually full of chemicals, artificial ingredients, and some type of sweetener. This makes it difficult for us to switch to a sustainable healthy eating lifestyle. Instead of changing theirRead More →